Do you warm up before your workout? Do you warm up before playing a sport? Are you stretching? What kind of stretches? Do you cool down? What do you do in a cool down?
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Tag: warm up
Do you warm up before your workout? Do you warm up before playing a sport? Are you stretching? What kind of stretches? Do you cool down? What do you do in a cool down?
Read More »
Stretch Cafe 