Just like your shoulder, your hip is a ball and socket joint. Which means it has a lot of motions to perform. What comes to mind when you think of working on your hip muscles? Squats, Bridging?
Hip muscles help move your leg front and back, out to the side and across midline. And also Rotate In and out. You have probably heard about working your Glutes. The Glutes are a set of three muscles- Gluteus Maximus, Medius, Minimus. But there are more in your butt! There are 9 muscles- some of them are more superficial, some sit deep in your butt. Yes, you need to work your glutes. They are essential for standing, lifting, walking. However, it’s also important to focus on other muscles in your butt as they have very important functions too.Read More »