Foam Rolling…Hurts So Good! A Beginner’s guide to Foam Rolling.

For the last few years, foam rolling is in the limelight for fitness enthusiasts. You might have seen variety of foam rollers in the gyms or the PT clinics. You probably own one yourself and roll your muscles frequently. Ever wondered what exactly you are achieving from all the OOhhhss and the AAahhs while foam rolling? It’s called the Good Pain- It hurts to roll but you don’t want to stop because you know it will help you or you have been told to roll through the pressure pain.

Dynamic and Static Stretching Exercises

We have been told stretching is good for us! It keeps us flexible, improves our mobility, prevents injuries. Just a recap of previous post, there are 2 types of most common stretching exercises. Static stretching and dynamic stretching. I shed some light on the topic of what kind of stretching, when to do it and why are they important in my last post. Need a refresher? Head over there to read the info. In today’s post I am showing you few examples of dynamic and static stretching exercises that are great to add to your workout routine.