Best Move to save your Back!

Low Back Pain is the most common condition I treat as a Physical Therapist. At least two or three patients with low back pain every single day in the clinic. Chances are, you have suffered from it before. My job is not only to help relieve the ongoing pain but also ensure they know how to self treat if the pain returns. Teaching prevention technique is a huge part of management of low back pain.

Home office ergonomics and Hacks

“Home is where you brew your coffee and sip your tea”. Let’s add to this saying “home is where I work the most”.

More people than ever are working from home thanks to what mother nature brought upon us- the novel coronavirus! Which means it is extremely important to make your home workstation a safe place that prevents injuries.