Dynamic and Static Stretching Exercises

We have been told stretching is good for us! It keeps us flexible, improves our mobility, prevents injuries. Just a recap of previous post, there are 2 types of most common stretching exercises. Static stretching and dynamic stretching. I shed some light on the topic of what kind of stretching, when to do it and why are they important in my last post. Need a refresher? Head over there to read the info. In today’s post I am showing you few examples of dynamic and static stretching exercises that are great to add to your workout routine.

Stretching- Warm up and Cool Down!

Do you warm up before your workout? Do you warm up before playing a sport? Are you stretching? What kind of stretches? Do you cool down? What do you do in a cool down?