balance exercises

Exercises for Better Balance

Balance is crucial for everyone, of all ages. You are never too young for balance training. Surely, balance can mean different things to different people. To a 6 year old, balance is learning to roller skate. To a 35 year old, balance can mean catching yourself while tripping over kids toys, while carrying a load of laundry. To a 70 year old, balance is breaking a fall while stepping up a curb. So whether you are young, middle aged, elderly or fitness enthusiast, sedentary, athlete or just an average person trying to maintain a healthy lifestyle, you can definitely benefit from balance exercises.

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