Tips for Heel Pain Relief

Here’s a scenario that I have heard several times over the years. Maybe you are familiar with it.

After a long hopefully restful sleep, you sit up in your bed in the morning. You swing your legs off the bed to get going. Wince…As soon as you put that foot down and stand up you feel that sharp pain in your heel and sole of the foot. You are limping around for several minutes before the pain calms down and it feels normal again.

What is it? Why does my foot hurt? Is it Normal to feel this in the morning?

Foam Rolling…Hurts So Good! A Beginner’s guide to Foam Rolling.

For the last few years, foam rolling is in the limelight for fitness enthusiasts. You might have seen variety of foam rollers in the gyms or the PT clinics. You probably own one yourself and roll your muscles frequently. Ever wondered what exactly you are achieving from all the OOhhhss and the AAahhs while foam rolling? It’s called the Good Pain- It hurts to roll but you don’t want to stop because you know it will help you or you have been told to roll through the pressure pain.