Low Back Pain is the most common condition I treat as a Physical Therapist. At least two or three patients with low back pain every single day in the clinic. Chances are, you have suffered from it before. My job is not only to help relieve the ongoing pain but also ensure they know how to self treat if the pain returns. Teaching prevention technique is a huge part of management of low back pain.
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Parenthood is the one of the most emotional, thrilling, fulfilling ride of your life. Parenthood can also become a PAIN in your neck, back, shoulders, arms. Some of you know exactly what I mean!
With Newborns, after the first 2 nights All Hell Breaks Loose! Newborns demand to be held for hours throughout the day, especially those evening cranky hours. It took us just a few days and a lot of aches and sore muscles to hop on the bandwagon of Babywearing.
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Stretch Cafe 